{"id":6221,"date":"2022-11-05T10:11:36","date_gmt":"2022-11-05T09:11:36","guid":{"rendered":"http:\/\/miviajealaindia.com\/?page_id=6221"},"modified":"2025-04-11T18:02:29","modified_gmt":"2025-04-11T16:02:29","slug":"pranayama","status":"publish","type":"post","link":"https:\/\/laindiaentusmanos.com\/en\/pranayama\/","title":{"rendered":"Pranayama: what is it and its benefits"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breathing is our most vital function and often the one we give the least importance to. In <a href=\"https:\/\/laindiaentusmanos.com\/en\/travel-to-india\/\" data-type=\"post\" data-id=\"4732\">India<\/a>, the Yogis thousands of years ago recognized the importance of breathing and because of this they developed techniques that today you can benefit from to improve your health. Let me explain <strong>what is the <em>: \"Pranayama<\/em><\/strong> and what are its benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Pranayama_%C2%BFque_es\" >Pranayama, what is it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Origen_del_Pranayama\" >Origin of Pranayama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Las_etapas_del_Pranayama\" >The stages of Pranayama<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Inhalacion_o_Pooraka\" >Inhalation or Pooraka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Exhalacion_o_Rechaka\" >Exhalation or Rechaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Retencion_de_la_respiracion_externa_o_Bahir_Kumbhaka\" >External breath-holding or Bahir Kumbhaka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Tipos_de_respiracion\" >Types of breathing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Respiracion_Abdominal_o_Diafragmatica\" >Abdominal or Diaphragmatic Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Respiracion_Toracica_Costal_o_Intercostal\" >Thoracic, Costal or Intercostal Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Respiracion_Clavicular\" >Clavicular Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Respiracion_Yogica_o_Completa\" >Yogic or Complete Breathing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Tipos_de_Pranayama\" >Types of Pranayama<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Ejercicios_de_Limpieza_%E2%80%93_Estimulacion\" >Cleaning Exercises - Stimulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Ejercicios_de_Equilibrio\" >Balance Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Ejercicios_de_Relajacion_%E2%80%93_Meditativos\" >Relaxation - Meditative Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/laindiaentusmanos.com\/en\/pranayama\/#Beneficios_de_la_practica_de_Pranayama\" >Benefits of Pranayama practice<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pranayama_%C2%BFque_es\"><\/span><em>: \"Pranayama<\/em> what is it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>: \"Pranayama<\/strong><\/em> is the science of breathing in the practice of yoga and is the fourth of the 8 branches of Yoga described in the Yoga Sutras of Patanjal\u00ed. Pranayama is made up of a <strong>set of breathing exercises and techniques<\/strong> which <strong>main objective is to slow down our breathing automatically, thus increasing the oxygen level<\/strong> in our organism and very importantly, increasing the expulsion of carbon dioxide metabolic wastes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Origen_del_Pranayama\"><\/span>Origin of the <em>: \"Pranayama<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>: \"Pranayama<\/strong><\/em> is a word that comes from Sanskrit and is composed by <strong><em>prana<\/em> <\/strong>,  which means<strong> \"vital energy\"<\/strong> and <em><strong>ayama<\/strong><\/em> ,  which means <strong>\"extension or expansion\"<\/strong>. Therefore, the word <em>Pranayama<\/em> means <strong>\"the extension or expansion of vital energy.\"<\/strong>. The <em>: \"Pranayama<\/em> has been practiced for thousands of years. The great Yogis in the Himalayan mountain ranges considered it to be <strong>the secret to keep the mind calm<\/strong> and optimal health. There are writings that mention the techniques of <em>: \"Pranayama<\/em> already since the 15th century, one of the best known is \"<a href=\"https:\/\/amzn.to\/3DyiCzY\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Hatha Yoga Pradipika<\/a>\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Las_etapas_del_Pranayama\"><\/span>The stages of the <em>: \"Pranayama<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to the science of <em><strong>: \"Pranayama<\/strong>,<\/em> our breathing cycle should consist of <strong>4 steps: inhalation, exhalation, internal and external retention<\/strong>. For beginners in this practice the focus should be on the inhalation and exhalation but once the practitioner is advanced, the focus is placed on the retentions. <strong>Retentions are the real magic of practice<\/strong> from <em>Pranayama.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inhalacion_o_Pooraka\"><\/span>Inhalation or <em>Pooraka<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It should be deep, slow, uniform and following the patterns of yogic breathing (complete breathing).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retention of internal breathing or Antar Kumbhaka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After inhaling, we pause the breathing process and hold the air in the lungs. The main objective is to achieve a better metabolization of oxygen. It can last from 3 to 15 seconds for beginners to several minutes for advanced practitioners.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exhalacion_o_Rechaka\"><\/span>Exhalation or <em>Rechaka<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is the process responsible for expelling air and carbon dioxide metabolic wastes. During exhalation we are purifying the body of impurities. <strong>The exhalation should be deep and last longer than the inhalation<\/strong> (the goal for an advanced practitioner is for the exhalation to last twice as long as the inhalation).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Retencion_de_la_respiracion_externa_o_Bahir_Kumbhaka\"><\/span>External breath-holding or <em>Bahir Kumbhaka<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>After exhaling, we stop the breathing process and hold with empty lungs.<\/strong> (only for practitioners of <em>: \"Pranayama<\/em> advanced).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipos_de_respiracion\"><\/span>Types of breathing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are different types of breathing depending on the body zone that we use for this process and that directly affects the depth of breathing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Respiracion_Abdominal_o_Diafragmatica\"><\/span>Abdominal or Diaphragmatic Breathing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is the most common breathing applied on its own. When inhaling, the lower part of the lungs fills with air and as a consequence the diaphragm descends and the abdomen swells.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Respiracion_Toracica_Costal_o_Intercostal\"><\/span>Thoracic, Costal or Intercostal Breathing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is the breathing in which the rib cage expands and we do not let air pass to the abdominal area. The breathing capacity and oxygen intake with this technique is less than with abdominal breathing and therefore less efficient.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Respiracion_Clavicular\"><\/span>Clavicular Breathing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is produced when we fill only the upper part of the lungs with air and this process causes a movement of the clavicle. I should add that this type of breathing is the least efficient if we apply it alone and can cause health problems if we abuse it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Respiracion_Yogica_o_Completa\"><\/span>Yogic or Complete Breathing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is the combination of abdominal, thoracic and clavicular breathing. This is the type of breathing that we want to obtain automatically with the continuous practice of exercises of <em>pranayama.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipos_de_Pranayama\"><\/span>Types of <em>: \"Pranayama<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are several types of <em>: \"Pranayama<\/em> with different objectives and benefits. Here I indicate the most known when you start in this practice and in the next articles I will explain in detail each of these types of <em>Pranayama,<\/em> what they consist of and their benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ejercicios_de_Limpieza_%E2%80%93_Estimulacion\"><\/span>Cleaning Exercises - Stimulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Kapalbhati:<\/strong><\/em> in Sanskrit means \"clean or enlightened skull\". It brings us an intensive cleansing of carbon dioxide in the body, improves circulation, digestion and brings clarity to the mind.<\/li>\n\n\n\n<li><em><strong>Bhastrika:<\/strong><\/em> in Sanskrit means \"bellows\". It brings us an intense dose of energy and invigorates the rejuvenation of the mind and body.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ejercicios_de_Equilibrio\"><\/span>Balance Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong><a href=\"https:\/\/laindiaentusmanos.com\/en\/nadi-shodana\/\" data-type=\"post\" data-id=\"6205\">Nadi Shodana:<\/a><\/strong><\/em> in Sanskrit <em>Nadi<\/em> means \"channel\" and <em>Shodana<\/em> <strong>\"clean-purify\"<\/strong>. This exercise balances the nervous system, synchronizes the two hemispheres of the brain, reduces the heart rate and purifies our energy channels. It brings a lot of tranquility and well-being.<\/li>\n\n\n\n<li><em><strong>Ujjai:<\/strong> <\/em>in Sanskrit means <strong>\"victorious\"<\/strong>. It brings relaxation and calm in the mind and heart functions. Very good in times of stress.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ejercicios_de_Relajacion_%E2%80%93_Meditativos\"><\/span>Relaxation - Meditative Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Bhrameri:<\/strong><\/em> in Sanskrit <em>Bhramar<\/em> means <strong>\"bee\"<\/strong> and is referred to as the pranayama of the <strong>\"sound of the bee\"<\/strong>. It strengthens the immune system and is very relaxing.<\/li>\n\n\n\n<li><em><strong>Sheetali:<\/strong><\/em> in Sanskrit <em>Sheet<\/em> means <strong>\"cold\"<\/strong> and <em>Sheetal<\/em> <strong>\"calm\".<\/strong> It provides us with body temperature regulation, muscular and mental relaxation as well as a feeling of satisfaction.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficios_de_la_practica_de_Pranayama\"><\/span>Benefits of the practice of <em>: \"Pranayama<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves oxygenation of the organism<\/li>\n\n\n\n<li>Improves circulation<\/li>\n\n\n\n<li>Aids in the regeneration and rejuvenation of the body's cells.<\/li>\n\n\n\n<li>Balances the nervous system<\/li>\n\n\n\n<li>Calms the mind by reducing anxiety<\/li>\n\n\n\n<li>Improves concentration<\/li>\n\n\n\n<li>Stimulates well-being and a sense of peace<\/li>\n\n\n\n<li>Heart rate reduction<\/li>\n\n\n\n<li>Improves digestion and nutrient absorption<\/li>\n\n\n\n<li>Lungs are strengthened and purified<\/li>\n\n\n\n<li>Helps eliminate toxins from the blood<\/li>\n\n\n\n<li>Aids relaxation of muscles and mind<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may also be interested in my publication: <a href=\"https:\/\/laindiaentusmanos.com\/en\/ayurveda-in-india\/\" target=\"_blank\" data-type=\"post\" data-id=\"6062\" rel=\"noreferrer noopener\">Ayurveda, the traditional Indian medicine<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you like this article? You can leave your comments and questions here - we'll be in touch!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Respirar es nuestra funci\u00f3n m\u00e1s vital y en muchas ocasiones a la que menos importancia damos. En la India, los Yoguis hace miles de a\u00f1os que reconocieron la importancia de la respiraci\u00f3n y debido a ello desarrollaron unas t\u00e9cnicas de las que hoy t\u00fa te puedes beneficiar para mejorar tu salud. Te explico qu\u00e9 es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"iawp_total_views":104,"footnotes":""},"categories":[56],"tags":[38],"class_list":["post-6221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-pranayama"],"uagb_featured_image_src":{"full":["https:\/\/laindiaentusmanos.com\/wp-content\/uploads\/2022\/11\/pranayama-que-es-2.jpg",1366,770,false],"thumbnail":["https:\/\/laindiaentusmanos.com\/wp-content\/uploads\/2022\/11\/pranayama-que-es-2-150x150.jpg",150,150,true],"medium":["https:\/\/laindiaentusmanos.com\/wp-content\/uploads\/2022\/11\/pranayama-que-es-2-300x169.jpg",300,169,true],"medium_large":["https:\/\/laindiaentusmanos.com\/wp-content\/uploads\/2022\/11\/pranayama-que-es-2-768x433.jpg",768,433,true],"large":["https:\/\/laindiaentusmanos.com\/wp-content\/uploads\/2022\/11\/pranayama-que-es-2-1024x577.jpg",1024,577,true],"1536x1536":["https:\/\/laindiaentusmanos.com\/wp-content\/uploads\/2022\/11\/pranayama-que-es-2.jpg",1366,770,false],"2048x2048":["https:\/\/laindiaentusmanos.com\/wp-content\/uploads\/2022\/11\/pranayama-que-es-2.jpg",1366,770,false],"trp-custom-language-flag":["https:\/\/laindiaentusmanos.com\/wp-content\/uploads\/2022\/11\/pranayama-que-es-2.jpg",18,10,false],"yarpp-thumbnail":["https:\/\/laindiaentusmanos.com\/wp-content\/uploads\/2022\/11\/pranayama-que-es-2-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Isabel","author_link":"https:\/\/laindiaentusmanos.com\/en\/author\/a9b968afa56b6702645eae0b2991bafd\/"},"uagb_comment_info":0,"uagb_excerpt":"Respirar es nuestra funci\u00f3n m\u00e1s vital y en muchas ocasiones a la que menos importancia damos. En la India, los Yoguis hace miles de a\u00f1os que reconocieron la importancia de la respiraci\u00f3n y debido a ello desarrollaron unas t\u00e9cnicas de las que hoy t\u00fa te puedes beneficiar para mejorar tu salud. Te explico qu\u00e9 es&hellip;","_links":{"self":[{"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/posts\/6221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/comments?post=6221"}],"version-history":[{"count":1,"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/posts\/6221\/revisions"}],"predecessor-version":[{"id":9933,"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/posts\/6221\/revisions\/9933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/media\/6224"}],"wp:attachment":[{"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/media?parent=6221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/categories?post=6221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laindiaentusmanos.com\/en\/wp-json\/wp\/v2\/tags?post=6221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}